Shiloh Farms Organic Quick Oats -- 16 oz

Shiloh Farms Organic Quick Oats Description

• Wholesome, Healthy Foods
• USDA Organic
• Non-GMO
• Kosher

Hearty & filling Shiloh Farms Quick Cook Oats are a classic breakfast choice, but the goodness doesn’t stop there! Rich in protein, fiber, & other vital nutrients, they are a healthy, versatile addition to almost any recipe!

Oats are a great source of fiber and complex carbohydrates, which will leave you feeling full and energized. They are also high in protein, a host of essential minerals (especially manganese, phosphorus, magnesium, and zinc), and B Vitamins (particularly thiamin, folate, and riboflavin). Oats are the only source of a group of antioxidants (avenanthramides) thought to benefit circulatory health.

Directions

To Cook: Add 1/2 cup oats & a pinch of salt to 1 cup boiling water. Return to a boil, reduce heat & simmer 1 minute. Remove from heat and let stand 2 to 3 minutes, stirring occasionally, until desired thickness.

Suggestions:

1. Add raisins, cranberries, or other dried fruits to the oats as they are cooking (about the last 3-5 minutes of cooking time). The fruits will plump and help to sweeten the cereal.
2. Sweeten with honey, maple syrup, or your favorite natural sweetener; finish with toasted nuts.
3. Mix things up by trying out different flavor combinations. Some suggestions: honey with chopped figs and mint; maple syrup with toasted pecans and dried apples.
4. Try a savory play on oatmeal by topping with bacon, chives, and a fried egg.
5. Substitute up to ½ cup rolled oats for flour in quick breads.
6. Replace up to ½ the flour in pancakes with rolled oats.
7. Use rolled oats instead of bread crumbs in casseroles or as toppings.
8. Make a delicious crumble topping for pies and fruit crisps.
9. Mix with dried fruits, nuts, and seeds for homemade granolas, mueslis, or trail mixes.
10. Use in vegetarian burgers, or add for substance to hamburgers, meatballs, or meatloaf.
11. Add to muffins, cookies, breads, or other baked goods.

Free Of GMOs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.